Hacks

Check-in Day 3: Destress Every Day

Check-in Day 3: Destress Every Day


destress every day feature image

With all the recap of tips and additional advice to fit the relaxation techniques into your daily routine, you should be very on track in reducing stress every day.

If you’ve been strictly following our advice, you should have experienced less (or even no longer experience) these stress symptoms:

  • Low energy
  • Becoming easily agitated, frustrated, and moody
  • Feeling overwhelmed, like you are losing control or need to take control
  • Having difficulty relaxing and quieting your mind
  • Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed
  • Avoiding others

Do you know what this means?

You have successfully made reducing stress your daily habit!

That’s a step forward to make you healthier, and I’m gladly recommending you to take the next step – let’s work on practising mindfulness in a long run!

Check-in Your Progress Now

Any questions about achieving this goal? Ask Lifehack Experts now

Your question is submitted

Something Wrong! Please Try again later

Invalid email or empty question!

You will get notification soon if your question gets an answer



Source link

Click to add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Hacks

More in Hacks

What Is Your Defining Mental Picture?

MGJanuary 15, 2017

Use This Tasker Action to Find Out If Your Train Is Delayed

MGJanuary 14, 2017

What Highly Productive People Do Routinely (That You Can Do Now)

MGJanuary 13, 2017

CVS Introduces a Lower Cost EpiPen, Available Right Now

MGJanuary 12, 2017

How To Teach Your Children To Be Entrepreneurial [Infographic]

MGJanuary 11, 2017

IINA Is Mac-Focused Video Player with Modern Design

MGJanuary 10, 2017